In This Video Sabastian emphasizes the importance of taking care of oneself to have the energy necessary for personal and professional endeavors. Sleep and active recovery, such as walking or spending time with loved ones, are crucial for maintaining physical and emotional well-being. Sabastian stresses the significance of managing one’s emotional state and getting into empowering states of mind through practices such as meditation and creating a positive morning routine. The concept of state, story, strategy is introduced, highlighting how one’s emotional state affects their perception of a situation, which then influences their strategy for dealing with it. By prioritizing self-care and managing one’s emotional state, individuals can improve their ability to make effective decisions and reach their goals.
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