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There are three patterns of behavior that render you completely powerless.
And here’s what’s wild politicians and leaders use these exact patterns on you to keep you dependent and compliant. You can see it when they do it. What’s harder to see is when you’re doing it to yourself.
Every single day.
Focusing on things you can’t control. Lamenting what you don’t have. Getting stuck in the past or terrified of the future while the only moment you can actually do anything about slips right by.
Right?
Now here’s what nobody tells you about the path out. It’s not a single breakthrough. It’s a process. Seven steps awareness, exploration, discovery, understanding, acceptance, transcendence, mastery. And most people get stuck somewhere between understanding and acceptance. Why? Because once you understand why you are the way you are, that knowledge becomes a weapon you use to justify staying exactly where you are.
I don’t trust people because of what happened to me. I don’t get into business because of what happened to me. I don’t let people in because of what happened to me.
That’s not healing. That’s doubling down on an identity built around a wound.
And the most insidious version of this? The people who don’t even know who they are without the story. The mother who still needs to mother a 30 year old son. The person who can’t let go of the eighties. The one who’s been having the same Thanksgiving conversation for 20 years.
You break cycles when you do the work. Not when you understand the cycles. When you actually do the work.
Defrag your system. Ask better questions. Get after it.
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